4 Week Weight Loss Meal Plan

🍽️ What You’ll Get with the 4-Week Weight Loss Meal Plan (Upgrade)

The 4-week plan is your next-level transformation tool. You’ll receive 28 days of structured, flexible meal plans using our unique “3-2-1-1” rhythm—Nourish Days, Flex Days, Light Days, and Recovery Days—designed to support fat loss without burnout. This plan adapts to your body type and lifestyle, offering portion tips for lean, curvy, muscular, or digestion-sensitive individuals. You'll also enjoy fitness pairings, cultural food swaps, mindful journaling prompts, and motivational affirmations to keep you focused every week. With grocery lists, meal prep hacks, and digestible health tips, this upgrade helps you build sustainable habits that nourish not just your body—but your mind and soul, too.

I want this!

This 4-week weight loss meal plan offers daily structure, flexible routines, and body-type adjustments to help you burn fat, build habits, and feel amazing—all without strict diets or calorie obsession.

Flexible “3-2-1-1” Weekly Rhythm

includes nourish days, light days, and recovery.

Sustainable Eating Habits

no crash diets, just real-life solutions.

Customized by Body Type

adapt portions and meals to your needs.

Mindful Journaling Prompts

track energy, cravings, and wins.

Gut-Friendly Meal Options

digestion-supportive ingredients included.

Fitness Integration

weekly workout suggestions for strength and mobility.

Global Ingredient Swaps

culturally flexible, universally healthy.

No Counting, Just Balance

clean eating with intuitive guidance.

Size

5.46 MB

Length

128 pages